7 REASONS WHY YOUR VITAMIN D LEVELS ARE LOW

Do you know what causes low vitamin D and how to prevent a lack of this essential nutrient? Nutritionist Sakshi Singh, lists seven reasons why your Vitamin D levels are low.

In addition to many other health problems, low vitamin D levels may raise the risk of osteoporosis, fractures, loss of bone density, and rickets. Numerous scientists are looking at the relationship between vitamin D and autoimmune disorders like multiple sclerosis and diseases including diabetes, high blood pressure, and cancer. Low vitamin D levels can be caused by a variety of factors, including inadequate sunlight exposure, old age, and chronic kidney disease

The reference range for Vitamin D deficiency varies, but many consider 20 ng/mL to be deficient. Many studies, however, suggest that a more optimal level is around 60 mg/mL. Low levels of vitamin D can be caused by a variety of things, including inadequate sun exposure, advanced age, and chronic renal illness. Vitamin D deficiency has become more prevalent recently. It is less readily available in foods, and people do not get enough sunlight. Sunlight exposure in the early morning, before 8 am, aids in the production of vitamin D. Unfortunately, people don't have much sun exposure because of their busy schedules. Some patients have chronic renal disease, which prevents the body from producing the active form of vitamin D. Increased consumption of vitamin D-rich meals each day helps control vitamin D levels. Keep in mind that most meals do not provide enough vitamin D on their own to meet daily recommendations. To ensure that vitamin D is absorbed into the bone tissue, adequate physical activity is necessary. When we are not exposed to sunlight, our bodies are unable to produce enough vitamin D3.