BOWLED OVER

Eye-catching and easy vegetarian dishes in under half an hour

- VICTORIA GRAY

SUPER BERRY SMOOTHIE

SERVES 1

INGREDIENTS

120g frozen berry mix (strawberries, blueberries and raspberries)

20g rolled oats

2 tbsp coconut yoghurt

1 tbsp chia seeds

1 tbsp maple syrup or agave syrup

350ml oat milk (or your milk of choice)

TOPPINGS

(optional) Strawberries

Chia seeds

Toasted coconut flakes

METHOD

Put all the ingredients in a high-speed blender and purée until smooth.

If it's too thick, slowly add cold water, a tablespoon at a time, until you get the desired consistency.

Serve in a bowl with your choice of toppings.

VEGETABLE BIRYANI

SERVES 6

INGREDIENTS

3 tbsp olive oil

2 white onions, finely chopped

3 garlic cloves, crushed

1 tbsp peeled and minced fresh ginger

2 tbsp tomato purée

120ml water

100g peas