HOW TO FEEL FOREVER YOUNG
OK! UK|June 12, 2023
CELEBRITY NUTRITIONIST GABRIELA PEACOCK SHARES HER AGE-DEFYING TIPS FOR TURNING BACK THE CLOCK
SUSAN LEE
HOW TO FEEL FOREVER YOUNG

She may well have impeccable royal connections and count high-profile celebrities among her clients, but nutritionist Gabriela Peacock believes that when it comes to tackling ageing you don’t need a palace or a personal trainer to nail it.

In her new book, 2 Weeks To A Younger You, she uses the science around longevity and reverse ageing to explore how we can live longer and healthier lives.

Actress Billie Piper regards her wisdom as a game-changer”, while Dame Joan Collins insists her tips are priceless”. She even gets the royal seal of approval from close friend Princess Beatrice who says, Gabriela’s advice is full of solutions that work brilliantly for all aspects of your life.”

As an added bonus, her health and well-being tips slot into your daily routine.

Gabriela, 43, explains, We're all busy people with claims on our time from family or jobs or running a home. Not everyone can afford an expensive gym membership or subscribe to an expensive diet. If you make any change it has to be compatible with real life. It’s supposed to be easy, otherwise you lose motivation.”

But isn’t the prospect of reversing the ageing process in only two weeks a bit of a tall order? Honestly, it's all about making small alterations to diet and lifestyle. But you will see changes within two weeks,” insists Gabriela. It might be better sleep or improved cognitive function less brain fog but there will be a difference.”

This story is from the June 12, 2023 edition of OK! UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the June 12, 2023 edition of OK! UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM OK! UKView All
Golden girl
OK! UK

Golden girl

Model and mum-of-four Abbey Clancy talks us through her glitzy new F&F partywear edit and tells us what Christmas is like at her house

time-read
2 mins  |
November 04, 2024
HONOURING THE NATION'S UNSUNG HEROES
OK! UK

HONOURING THE NATION'S UNSUNG HEROES

A host of celebrities took to the red carpet to celebrate the Pride of Britain Awards, but the real stars of the night were the inspirational winners who make the world a better place

time-read
3 mins  |
November 04, 2024
Helping people is a great privilege, not a burden'
OK! UK

Helping people is a great privilege, not a burden'

British billionaire philanthropist John Caudwell talks to OK! from his superyacht in Monaco about leaving a lasting legacy-and living a \"normal\" family life

time-read
5 mins  |
November 04, 2024
We're aware when we need to take time for our marriage'
OK! UK

We're aware when we need to take time for our marriage'

Presenter, businesswoman and busy mum-of-three Rochelle Humes on keeping the spark alive with hubby Marvin and her dearest wish for their children

time-read
4 mins  |
November 04, 2024
Being a mum has made me want to work harder'
OK! UK

Being a mum has made me want to work harder'

Singer and musical theatre star Alexandra Burke chats about experiencing her perfect proposal, her career ambitions and the inspirational advice from her mother that she carries with her

time-read
4 mins  |
November 04, 2024
Our wedding was like a movie'
OK! UK

Our wedding was like a movie'

Two years after they married during lockdown, Lee Ryan and Verity Paris finally celebrated their big day in style

time-read
6 mins  |
November 04, 2024
HAPPY BIRTHDAY, LADY LOUISE
OK! UK

HAPPY BIRTHDAY, LADY LOUISE

As Lady Louise Windsor turns 21, we hear how the hardworking young royal is devoted to family and duty

time-read
2 mins  |
November 04, 2024
HOMELESSNESS 'CAN BE ENDED'
OK! UK

HOMELESSNESS 'CAN BE ENDED'

As a new documentary highlights the Prince of Wales' commitment to tackling homelessness, a royal expert praises his ambition to help people in need

time-read
3 mins  |
November 04, 2024
ROYAL TOUR IS A 'MILESTONE'
OK! UK

ROYAL TOUR IS A 'MILESTONE'

There was a warm welcome for King Charles and Queen Camilla as the relatable” pair visited Australia and Samoa to celebrate culture and community

time-read
4 mins  |
November 04, 2024
"This is a once-in-a-lifetime opportunity - I'm winning anyway'
OK! UK

"This is a once-in-a-lifetime opportunity - I'm winning anyway'

Shayne Ward and his Strictly dance partner Nancy Xu on making golden memories and ignoring the haters

time-read
7 mins  |
November 04, 2024