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<p id="1">I enjoy everything that I do, and I only say yes to things that don&rsquo;t give me burnout,&rdquo; the 47-year-old tells <em>Bustle</em>. Her approach to wellness complements her easygoing attitude to life, after scaling back her once jammed-packed work schedule. &ldquo;For me, it&rsquo;s being aware, taking emotional inventory, working out, meditating, listening to podcasts and prioritising &lsquo;me time&rsquo;, whether it&rsquo;s a massage or seeing my chiropractor,&rdquo; she explains, while also giving her easy tips for staying focused. &ldquo;My biggest advice is to follow a guided meditation. A lot of times, you feel like, &lsquo;I can&rsquo;t do this, I can&rsquo;t quiet my mind,&rsquo; but when you have somebody walking you through it, it&rsquo;s so much easier.&rdquo; She also recommends a little massage &ndash; we like where her mind&rsquo;s at! &ldquo;I&rsquo;m big on massages. I have an amazing masseuse named Kimmy in LA and she&rsquo;s my go-to stress relief.&rdquo;</p>
<p id="3">Longoria revealed to <em>People</em> how creating a happy life has had its added wellness benefits. &ldquo;I love going to spas. I love massages and facials. They&rsquo;re very relaxing. My priority is being in Mexico with my husband &ndash; that is super relaxing.&rdquo;</p>
<p>As she approaches 50, the actress says her approach to beauty has changed. Nowadays it&rsquo;s about &ldquo;being healthy and feeling good about yourself,&rdquo; she says, years after shooting to fame on <em>Desperate Housewives</em> as sexy neighbour Gabrielle Solis. &ldquo;I&rsquo;ve always been someone to eat right, exercise and take care of my skin. I feel like all of those things really lay a foundation in which you can build beauty on top of. If you don&rsquo;t have good skin, then all the makeup in the world can&rsquo;t help it.&rdquo;</p>
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Eva Longoria ‘MY MEDITATION MANTRA’

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