Core exercises are C most people's go-to choice of workout, as they come with the promise of the highly-sought-after slim waist and six pack abs. But ask someone who knows a good deal about fitness, and they will tell you that there is more to core workouts than meets the eye. Even fitness enthusiasts sometimes have a limited understanding of them. Today, let's break down core workouts to their components and learn what they're really about.
What Comprises The Core?
This story is from the November 2022 edition of Femina.
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This story is from the November 2022 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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