Do you lie in bed, tossing, turning and pondering the mysteries of the universe, or perhaps reliving cringe-worthy moments from your tumultuous teenage days? It’s like you’re starring in your own personal insomnia saga. Fear not, you’re not the only sleepless warrior in town.
A common challenge, sleep anxiety manifests as a nagging worry or unease about slipping into slumber and maintaining it. “It’s like your mind is racing with thoughts, making it hard to relax and drift off into dreamland,” says Delhi-based Archana Singhal, Founder of Mindwell Counsel.
This story is from the November 2024 edition of Femina.
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This story is from the November 2024 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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