Brussels sprouts, broccoli, cauliflower, and cabbages are just a few members of the crucifer family, all of which contain serious nutrients to protect against chronic disease.
Broccoli and broccoli sprouts are full of glucosinolates, the plant compounds that give cruciferous veggies their slightly bitter taste. Our bodies convert the compounds into isothiocyanates (ITCs), which can suppress cancer growth in a number of ways, according to a 2021 systematic review published in Cancers.
This story is from the Holiday 2023 edition of Allrecipes.
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This story is from the Holiday 2023 edition of Allrecipes.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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BEST RECIPES
These old faves and hidden gems are worth adding to your recipe box. This issue features the winners of our annual Best Recipes contest, as determined by thousands of votes from fellow home cooks and a cook-off with Allrecipes video stars Nicole McLaughlin and Roscoe Hall.
COLD COMFORT
These Scandinavian-style dishes are guaranteed to deliver a sense of cozy hygge. Try them as written or use our tips to customize them for your dietary goals.
SIMPLE SIDES
Pair these low-fuss sides with recipes from this issue or your own favorite main dishes.
VEG UP!
Inspired by Thai, Pakistani, and Indian curries, these hearty, warming vegetarian bowls can be customized to feed the vegans and meat eaters in your life, too.
Family Tradititions MEET Modern Techniques
Nosheen Babar is a recipe developer, blogger, and mom who showcases beloved Pakistani recipes from her childhood. On her blog, Untold Recipes by Nosheen, she invites fellow cooks to embrace these tastes of home.
Hot& Hearty
COZY AND COMFORTING, STEAMY BOWLS OF CHILI DELIVER A DOSE OF WARMTH AND FLAVOR. WE SCOURED ALLRECIPES.COM FOR THE BEST CHILI RECIPES FOR EVERY PALATE AND OCCASION.
GET SQUASHED
As cold and flu season ramps up, hearty winter squash to your add grocery list. In-season acorn, butternut, delicata, and other varieties can help support your immune system.
LAYERS OF LOVE
Collagen is getting a lot of hype in the health and beauty worlds. And while the benefits of collagen supplements and powders may be overblown, we do know slow-simmering chicken bones with veggies and aromatics delivers a super-flavorful, collagen-packed broth that's worth the wait.
SIMMER WINNER
Collagen is getting a lot of hype in the health and beauty worlds. And while the benefits of collagen supplements and powders may be overblown, we do know slow-simmering chicken bones with veggies and aromatics delivers a super-flavorful, collagen-packed broth that's worth the wait.
ONE-POT SAUSAGE, PEPPERS, CIPOLLINIS, AND POTATOES
Heat 1 Tbsp.
