Kidney bean curry
QORMA E LUBYA 
A friend gave this recipe to me, and I think it illustrates the strong culinary links Afghanistan has with neighbouring Pakistan and Iran. The recipe calls for vegetable stock or water, but I recommend using water if your stock has a strong herby flavour (you don't want that for this recipe). If you'd rather make it using dried beans cooked in a pressure cooker, as we do in the Kochhar household, start with 200g dried beans. I later add them to the pan with their cooking liquid.
■ Serves 2 as a main, 4 as a sharing dish VEGETARIAN
<img src="https://cdn.magzter.com/1422864246/1672920013/articles/Eyw8OJI3j1673520255010/_z5oxkMQC1673520472039.jpg">
1 Heat 2 tbsp oil in a large saucepan over a medium-high heat. Add the coriander and cumin seeds and fry, stirring, until the coriander seeds turn a shade darker and the cumin seeds crackle. Stir in the tomatoes (be careful as the oil will splatter), dried mint&nbsp;and 1 tsp salt, or to taste, and bring to the boil, using a spoon to break up the tomatoes.
2 Tip the mixture into a blender or food processor and whizz until smooth. Set aside.
3 Meanwhile, wash and dry your pan. Heat the remaining 2 tbsp oil over a medium-high heat. Add the onion with a pinch of salt and fry, stirring occasionally, until softened.&nbsp;Add the garlic and continue frying, stirring frequently, until the onions are light brown.&nbsp;Watch closely so the garlic doesn't catch and burn.
4 Stir in the kidney beans and the liquid from the cans, the pur&eacute;ed tomato mixture, vegetable stock or water, and black pepper.&nbsp;Bring to the boil, then reduce the heat and simmer, uncovered, for 30-40 mins, stirring occasionally. Taste and adjust the salt, if necessary. Scatter over the pea shoots or coriander to serve.

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