LIGHTLY SPICED GREEN PEAS
Heat 1 tbsp butter in a non-stick pan. Add 2 bay leaves and 3 cardamom pods, 1 cinnamon stick, 3 cloves and 1 tsp cumin seeds. Cook for 20 secs then stir in 1½ tsp grated fresh ginger and keep stirring for 30 secs. Add 1 tbsp coriander and 1/4 tsp red chilli powder, salt and a splash of water, then cook for 40 secs more. Stir in 450g frozen peas and sauté for 3-4 mins, or until the peas are cooked and the water has completely evaporated. Take off the heat, then mix in a handful fresh coriander. Serves 4.
CHEESY PEA OMELETTE
Heat 1 tbsp oil in a small frying pan. Fry 2 finely chopped spring onions until softened. Add a large handful of frozen peas and heat through. Beat 2-3 eggs and stir into the pea and onion mix, and cook for a couple of mins until almost set. Finely grate over a little cheddar and fold the omelette in half. Serves 1.
PEA & AVOCADO SALAD
Defrost 300g frozen peas. Drain and dress with 4 tbsp extra virgin olive oil, 2 tbsp white wine vinegar and a handful chopped mint. Set aside the peas to steep, while you peel and chop 2 avocados. Toss everything together along with handfuls of shredded iceberg and rocket. Serves 4.
هذه القصة مأخوذة من طبعة January 2023 من BBC Easy Cook.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة January 2023 من BBC Easy Cook.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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