EASY PEASY
BBC Easy Cook|January 2023
Don't just think of frozen peas as an add-on to the main event - they're great in their own right, too.
EASY PEASY

LIGHTLY SPICED GREEN PEAS

Heat 1 tbsp butter in a non-stick pan. Add 2 bay leaves and 3 cardamom pods, 1 cinnamon stick, 3 cloves and 1 tsp cumin seeds. Cook for 20 secs then stir in 1½ tsp grated fresh ginger and keep stirring for 30 secs. Add 1 tbsp coriander and 1/4 tsp red chilli powder, salt and a splash of water, then cook for 40 secs more. Stir in 450g frozen peas and sauté for 3-4 mins, or until the peas are cooked and the water has completely evaporated. Take off the heat, then mix in a handful fresh coriander. Serves 4.

CHEESY PEA OMELETTE

Heat 1 tbsp oil in a small frying pan. Fry 2 finely chopped spring onions until softened. Add a large handful of frozen peas and heat through. Beat 2-3 eggs and stir into the pea and onion mix, and cook for a couple of mins until almost set. Finely grate over a little cheddar and fold the omelette in half. Serves 1.

PEA & AVOCADO SALAD

Defrost 300g frozen peas. Drain and dress with 4 tbsp extra virgin olive oil, 2 tbsp white wine vinegar and a handful chopped mint. Set aside the peas to steep, while you peel and chop 2 avocados. Toss everything together along with handfuls of shredded iceberg and rocket. Serves 4.

هذه القصة مأخوذة من طبعة January 2023 من BBC Easy Cook.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة January 2023 من BBC Easy Cook.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من BBC EASY COOK مشاهدة الكل
TVrecipes
BBC Easy Cook

TVrecipes

Enjoy full-on flavour with these vibrant, spice-laden recipes from Vivek Singh, Kwoklyn Wan and Asma Khan

time-read
4 mins  |
April 2023
Proof is in the pudding
BBC Easy Cook

Proof is in the pudding

Warming, fruity puddings with cream or lashings of custard are hard to beat. Get your spoons at the ready!

time-read
4 mins  |
April 2023
SLOWLY DOES IT
BBC Easy Cook

SLOWLY DOES IT

Get out your slow cooker to make this economical yet impressive chicken and pork terrine. It’s great to have on hand for a special starter or lunch

time-read
2 mins  |
April 2023
Three cheers for chicken...
BBC Easy Cook

Three cheers for chicken...

Try our winning chicken dinners, including a one-pot roast, easy traybake and hearty salad

time-read
4 mins  |
April 2023
BANG ON BUDGET!
BBC Easy Cook

BANG ON BUDGET!

Easter can be an expensive weekend, so why not swap your usual Sunday roast for this hearty, budget-friendly sausage supper?

time-read
2 mins  |
April 2023
John's spring lunch for six
BBC Easy Cook

John's spring lunch for six

MasterChef's John Torode serves up a memorable weekend lunch packed with spring flavours

time-read
4 mins  |
April 2023
Sweet like chocolate
BBC Easy Cook

Sweet like chocolate

Make the most of chocolate this Easter, from homemade gifts to crowdpleasing puddings and teatime treats

time-read
10 mins  |
April 2023
Wok stars
BBC Easy Cook

Wok stars

Step away from the takeaway menus! These speedy suppers from Kwoklyn Wan are cheap and cheerful to make, and all use just one pan or wok

time-read
3 mins  |
February 2023
BBC TVrecipes
BBC Easy Cook

BBC TVrecipes

Inventive recipes with a touch of spice from Rosie Birkett, Georgina Hayden and Big Zuu

time-read
5 mins  |
February 2023
Give us Twirl
BBC Easy Cook

Give us Twirl

Don’t skip meals if you’re eating solo. Linguine is quick, comforting and fun to eat, and these recipes can be thrown together in no time

time-read
2 mins  |
February 2023