![HOW TO SIDESTEP Alzheimer's Disease OR Lower Alzheimer's RISK? HOW TO SIDESTEP Alzheimer's Disease OR Lower Alzheimer's RISK?](https://cdn.magzter.com/1368021056/1736530368/articles/qj6egbfln1737543812145/HOW-TO-SIDESTEP-ALZHEIMERS-DISEASE-OR-LOWER-ALZHEIMERS-RISK.jpg)
This devastating brain disorder slowly destroys a person's memory, thinking skills, verbal communication, and even affects personality. The disease also exacts a staggering emotional, physical, and economic toll on families.
A number of factors influence your risk of developing Alzheimer's disease.
Some of these such as age, gender, and family history, are beyond your control. But there are things you can do to help lower your risk. As it turns out, the mainstays of a healthy lifestyle - exercise, watching your weight, and eating right appear to lower Alzheimer's risk.
5 EFFECTIVE MEASURES TO LOWER ALZHEIMER'S RISK:
While there are no surefire ways to prevent Alzheimer's, following the five steps below may lower your risk for this disease - and enhance your overall health as well.
1.Maintain a Healthy Weight. Cut back on calories and increase physical activity if you need to shed some pounds.
2. Check your Waistline. A National Institutes of Health panel recommends waist measurements of no more than 35 inches for women and 40 inches for men for better health.
3. Eat mindfully. Emphasize colourful, vitamin-packed vegetables and fruits; whole grains; protein sources such as fish, lean poultry, tofu, and beans and other legumes; plus healthy fats.
4.. Exercise Regularly. This simple step does great things for your body. Regular physical activity helps control weight, blood pressure, blood sugar, and cholesterol.
5. Keep an eye on important Health Numbers. In addition to watching your weight and waistline, ask your doctor whether your cholesterol, triglycerides, blood pressure, and blood sugar are within healthy ranges. Exercise, weight loss if needed, and medications (if necessary) can help keep these numbers on target.
OTHER STEPS THAT YOU COULD TAKE TO REDUCE THE RISK OF ALZHEIMER'S DISEASE IN YOUR LIFE:
Keep Blood Pressure Low
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Denne historien er fra January 2025-utgaven av Food & Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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