ഉഷ്ണമേഖലകളിൽ നന്നായി വളർന്നു കായ്ക്കുന്ന വൃക്ഷമാണു നെല്ലി. ആയുർവേദത്തിൽ ധാത്രി എന്നു പേര്. വൈറ്റമിൻ സിയുടെ ഏറ്റവും മികച്ച സ്രോതസ്സാണു നെല്ലിക്ക. ഒരു ഓറഞ്ചിലുള്ളതിന്റെ 20 മടങ്ങ് വൈറ്റമിൻ സി 100 ഗ്രാം നെല്ലിക്കയിലുണ്ട്. ഇരുമ്പ്, പോളിഫിനോളുകൾ സ്രോത എന്നിവയും സമൃദ്ധം. മിക്ക ആയുർവേദ മരുന്നുകൂട്ടുകളിലും നെല്ലിക്കയ്ക്കു മുന്തിയ സ്ഥാനമുണ്ട്. പച്ച നെല്ലിക്ക അച്ചാർ നിർമാണത്തിനാണ് പ്രധാനമായും ഉപയോഗിക്കുന്നതെങ്കിലും ഇപ്പോൾ കമ്പോളത്തിൽ, പഞ്ചസാരയിൽ വിളയിച്ച ക്യാൻഡിയായും കാണുന്നുണ്ട്. ചവയ്ക്കാനുള്ള സുപ്പാരി'യിൽ ഉണക്കിപ്പൊടിച്ച നെല്ലിക്ക ചേർക്കാറുണ്ട്. നെല്ലിക്കാ അച്ചാറിന്റെ കൂടെ ഇഞ്ചിച്ചാറോ നാരങ്ങാനീരോ കറ്റാർവാഴച്ചാറോ ഞാവൽപ്പഴത്തിന്റെ ചാറോ ചേർത്ത്, ആരോഗ്യദായക പാനീയങ്ങൾ നിർമിക്കാം. നെല്ലിക്കയും ശർക്കരയും ഭരണിയിലടച്ച് ഉണ്ടാക്കിയിരുന്ന അരിഷ്ടം പുതിയ തലമുറയ്ക്ക് അന്യം. സൗന്ദര്യസംരക്ഷക ഉൽപന്നങ്ങളിലും നെല്ലിക്ക ഉപയോഗിക്കുന്നുണ്ട്.
ലൈക്കോപീൻ എന്ന സവിശേഷ ആരോഗ്യഘടകമുണ്ട് പേരയ്ക്കയിൽ. പിങ്ക് പേരയ്ക്കയിൽ തക്കാളിയിലെക്കാൾ ലൈക്കോപീൻ ഉണ്ട്. പേരയ്ക്കയിൽ നാരുകൾ&nbsp;സുലഭം. ഇത് രക്തത്തിലെ പഞ്ചസാരയുടെ തോതു കുറയ്ക്കുന്നു. പേരയ്ക്കയിലെ ഫോളേറ്റുകൾ പ്രത്യുൽപാദനശേഷി വർധിപ്പിക്കുന്നു. പേരയ്ക്കയിലുള്ള മഗ്നീഷ്യം മാംസപേശികൾക്കു ശക്തിയേകുന്നു. പേരയ്ക്കാസത്ത് ഡെങ്കിപ്പനി ശമിപ്പിക്കും.
ആനപുളിഞ്ചി അഥവാ കാരമ്പോള നന്നായി വിളയുമ്പോൾ മഞ്ഞനിറത്തിലാകും. വിളവെടുത്തു കഴിഞ്ഞാലും കൂടുതൽ പഴുത്തു പോകാറില്ല. മധുരവും ചവർപ്പും ചേരുന്ന രുചി.&nbsp;പഞ്ചസാരപ്പാനിയിൽ വിളയിച്ചാൽ രുചികരമായ വിഭവം. ജാം, വീഞ്ഞ് എന്നിവയും ഉണ്ടാക്കാം.
ആരോഗ്യപ്പഴമായ പാഷൻ ഫ്രൂട്ട് വിളവെടുത്താൽ 7 ദിവസം വരെ കേടാകാതെ സൂക്ഷിക്കാം. വയലറ്റ് നിറമുള്ള പാഷൻ ഫ്രൂട്ടിന് മഞ്ഞനിറത്തിലുള്ളതിനെക്കാൾ സൂക്ഷിപ്പുകാലമുണ്ട്. ലസ്സി, ഐസ്ക്രീം, സർബത്ത് എന്നിവയിലെല്ലാം ചേർക്കാം.
ലവിലവി അഥവാ ലാലിക്ക രോഗങ്ങൾക്കു കാരണമാകുന്ന ഫ്രീറാഡിക്കലുകളെ ഉൻമൂലനം ചെയ്യും. കാൻസറിനു തടയിടാൻ കഴിവുള്ള പഴമെന്നും പഠനങ്ങൾ പറയുന്നു. വയറിളക്കം ശമിക്കാനും മുറിവുണങ്ങാനും ഉപയോഗിക്കുന്ന മരുന്നുകളിൽ ഈയിനത്തിനു പ്രധാന സ്ഥാനമുണ്ട്.
ജലാംശം കൂടുതലുള്ള ചാമ്പയിൽ വൈറ്റമിൻ സി ഉയർന്ന തോതിലുണ്ട്. വൃത്തിയായി കഴുകി, കുരു നീക്കി മിക്സിയിൽ അടിച്ച് ചാർ അരിച്ചെടുത്ത്, പഞ്ചസാരപ്പാനി ചേർത്താൽ രുചിയേറിയ പാനീയമായി. ചാറുകൊണ്ടു വീഞ്ഞുമുണ്ടാക്കാം.
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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

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f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.