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Role Model Muscle

They Have Full-Time Jobs, Families And Commitments - Just Like you do. The Difference: They Put in the Work, Fight Through the Pain, And Inspire Others to be Better. We Partnered with versace to Bring you their Hard - Earned Lesson. Leverage Them to start your cover Guy Journey.

Thunder Struck

Somehow, ChrisHemsworthwent from Aussie soapie Home and Away to Hollywood, and emerged more likeable, genuine and down to earth than ever. As he explains, the secret to realising your dreams is having the confidence to assert your most valuable asset: yourself

Age-Fighting Blood Transfusions

Being Injected With Young Blood Is A Thing We’re Doing Now. Is That Bad Weird Or Good Weird?

Wham, Bam, Bye Now

So... That Was Great. But As Lauren Larson Explains, Sometimes The Best Nights End In Separate Beds.

Don't Forget, You're Gonna Die!

And other ways to feel better about getting older.

Rise Above

After surviving a crippling car crash, Alwyn Uys turned tragedy into opportunity.

Bust Through Any Plateau

New science reveals how to reclaim your body and reach peak performance.

Better Living Through Technology

The world is getting smarter. Or at least, our tools are. This room-by-room gadget guide promises to make us fitter, healthier and more productive.

Cycle Of Change

Willie Smit Grew Up Roaming The Streets Of Lydenburg, Mpumalanga. With The Support Of Friends And Family He Managed To Rise Above The Circumstances He Was Born Into. Now This Pro Cyclist Rides With The World’s Best Athletes. Here’s How He Climbed To The Top.

Time & Tide

They wait for no man –except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long – and how he finally found calm amid the storm

Don't Sweat It

This Progressive Gym Teaches You To Get In Shape By Working Out Just Hard Enough.

From Dinner Plates To Bigger Weights

“You can’t go and play outside until you’ve eaten all your food.” – the one sentence that motivates every kid to make sure his plate is clean, and one that Wessel Taljaard was very familiar with.

Are You A Good Person?

Gordon Gekko may have preached that greed is good, but science claims that giving is great. Performing selfless acts is purported to improve your emotional health, boost your cardio vascular system, and even make you happier. But is altruism all it’s cracked up to be?

The Five Best Foods For Your Prostate

Fight Cancer, Maintain Sexual Health, And Eat Well With These Picks.

You Got This!

Choking Under Stress Can Derail A Game, A Date, A Workout, Even A Career. But Preventing It Involves The Same Thing That Got You Into This Pressure-Filled Situation: Prep.

How To Avoid The 7 Causes Of Job Burnout

Avoid these 7 causes of job burnout, and enjoy success on your terms.

Tough Act

As Kids, Grant And Vernon Would Daydream, Imitating The Fights They Had Seen In Movies. Now TheyRe Living Their Dreams As Stunt Performers. This Is How They Turned Their Dreams Into Reality.

Love Lessons From 4000 Metres

How a little adventure this summer can lift your relationship to new heights.

Making Waves

Matt Bromley has turned chasing risky waves into a career one that is as rewarding as it is dangerous. Surfing those waves requires explosive power and mental fortitude. Heres how he develops both to brave the waves, and make it home alive.

The Strong, Silent Type

Around twice as many women as men are reported to suffer from depression but the suicide rate for menis five times higher. Is depression the new, silent killer of men?

Have We Reached Peak Protein?

THERE ARE A LOT OF CLAIMS ABOUT PROTEIN OUT THERE – IN THE SUPERMARKET, AT THE FAST-FOOD PLACE, ON THE BACK OF A GIGANTIC BOTTLE OF WHEY POWDER – BUT THE CLAIMS YOU’RE GOING TO READ IN THIS STORY ARE ACTUALLY TRUE.

Do Not Fade Away

A maverick new germ theory could help keep your ageing mind intact.

Your Fifties And Beyond 50

In fact, you should be – just don’t push it. Most elite guys in their 50s are moving more and taking more steps than in their 40s. Eat plenty of bananas. And hustle to retirement. Keep in touch with old friends. And enjoy sex more than ever now that the kids are (hopefully) out of the house.

How To Retire By 40

As Implausible As It Sounds, A Subversive New Movement Claims That Any Of Us Can Attain Financial Independence – And Before The Grey Hairs Take Hold. All It Requires Is The Total Dismantling Of Our Attitudes To Saving And Spending. It’s Worked For Some. Could It Work For You Too?

Lube Up

YES, YOU MIGHT FEEL EMBARRASSED, AND YES, YOU’LL PROBABLY BE CONFUSED; ALTHOUGH WE CAN PRETTY MUCH GUARANTEE SHOP ASSISTANTS DON’T GO HOME AT NIGHT TO DISSECT THE VARIOUS POSSIBILITIES FOR WHY YOU’VE BOUGHT LUBE.

Why Is She Crying?

IT’S PROBABLY NOT WHY YOU THINK – AND YOUR REACTION MIGHT BE MAKING IT WORSE. HERE’S WHAT LAUREN LARSON WANTS YOU TO DO INSTEAD.

Thread Of Life

AT AGE 15, HIS MOTHER TAUGHT HIM HOW TO SEW AND MACHINE-KNIT; HE THEN USED THOSE SKILLS TO PUT HIMSELF THROUGH UNIVERSITY. NOW, LADUMA NGXOKOLO IS AN AWARD-WINNING DESIGNER WHOSE WORK IS SEEN ON CATWALKS FROM PARIS TO OSLO – AND HE’S WORKING TO INSPIRE OTHERS TO DO THE SAME.

Ask The Tattoo Artist

STRAIGHT-UP ADVICE FROM A STAND-UP GUY EVERY MONTH. / BY KIERAN LEGG

What Happens When - I Eat Two Meals Per Day?

Get More From Less By Fasting Intermittently – A Trending Food Plan Promising Weight Loss And Enhanced Health

Is Your Fertility Drying Up?

New Research Suggests That Sperm Counts Are Plummeting. Men’s Health Investigates Why It Matters To You Now – Whether You Want A Family Or Not.