Managing your weight is crucial when it comes to type 2 diabetes. And while exercise and healthy eating are the age-old strategies to getting your weight under control - for some people, a more tailored solution is necessary.
Cravings can be one of the biggest obstacles to successful dieting. In fact, research shows that not only do people with higher-than-average cravings have more weight to lose, they also tend to lose less weight. A recent survey of 330 Australians by CSIRO, Australia's national science agency, found that the majority of those surveyed (66%) find resisting cravings to be a constant struggle, while 82% feel that losing weight would be a whole lot easier without the accompanying cravings.
This story is from the May -June 2023 edition of Diabetic Living Australia.
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This story is from the May -June 2023 edition of Diabetic Living Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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