Constipation is a common issue many individuals face today, often dismissed as minor. However, its impact on overall health can be significant. Beyond the discomfort of stool retention in the intestines, chronic constipation can affect the brain, liver, and immune system. This highlights the need to address the underlying causes rather than resorting to quick fixes through medication.
Common Causes
Constipation can result from a variety of factors, including:
Lifestyle Habits: Late-night sleeping, waking up late, and inadequate physical activity disrupt the body’s natural rhythm.
Dietary Deficiencies: Low fiber intake and excessive consumption of dry, bland foods lacking healthy fats contribute to the problem.
Health Conditions: Disorders like Parkinson’s disease, paralysis, colon cancer, and intestinal blockages can impair bowel movements.
Medication Side Effects: Certain medicines may induce constipation as a side effect.
Ignoring Natural Urges: Suppressing the need to urinate, pass stool, or release gas can disrupt normal digestive functions, as per Ayurvedic principles.
Ayurvedic Perspective
This story is from the December 2024 edition of Health Vision.
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This story is from the December 2024 edition of Health Vision.
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