In today’s fast-paced world, many individuals find themselves in possession of everything they desire, yet lacking the essential energy to fully experience life’s joys. Fatigue, weakness, and discouragement often cast a shadow over our daily lives, especially as we navigate the challenges of middle age. However, fret not, here are the remedies for these common problems.
The Root of the Issue: Micronutrient Deficiencies
One of the primary reason behind fatigue is the deficiency of vital micronutrients. If you feel exhausted, it is imperative to assess the levels of nutrients such as vitamin D, B12, and haemoglobin. Timely tests and subsequent supplementation can work wonders. Nevertheless, a more sustainable approach lies in maintaining a well-balanced diet that includes an array of nutrient-rich foods. Incorporating leafy greens, nuts, fruits, pulses, dairy, and healthy fats can significantly bolster our energy levels.
Nature’s Nurturing medicines
This story is from the September 2023 edition of Health Vision.
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This story is from the September 2023 edition of Health Vision.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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