Known for their sweet taste, cooling effect, astringent nature, and mineral-rich composition. According to Ayurveda dates naturally balance the Vata and Pitta doshas. These humble fruits hold significant importance owing to their strength-enhancing properties. They are revered not only for their delicious taste but also for their numerous health benefits.
Exploring the Health Benefits:
• Heart Health: Regular consumption of dates fortifies the heart, particularly beneficial for individuals grappling with heart-related issues stemming from weakness, mental stress, or advancing age.
• Alleviating Depression: Dates are rich in various essential nutrients, including vitamins, minerals, and fibre. They contain notable amounts of vitamin B6, which plays a vital role in neurotransmitter synthesis, including serotonin and dopamine. These neurotransmitters are associated with mood regulation, and inadequate levels can contribute to symptoms of depression.
This story is from the April 2024 edition of Health Vision.
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This story is from the April 2024 edition of Health Vision.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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