Shape up

New York City personal trainer and Performix athlete Andy Speer, C.S.C.S., reveals five tips for sculpting the ideal summer body

USE COMPLEXES

A complex is generally three to five moves strung together using one tool-a barbell, kettlebell, dumbbell, sandbag, etc.-that you don't put down until you've completed the set. Complexes are ideal for combining strength or hyper- trophy training with cardio or metabolic training when you're short on time.

One of my go-to complexes: Grab a pair of dumbbells and perform six reps each of cleans, overhead presses, front squats, and bentover rows. Do three to five sets, resting a minute between rounds.

DO TWO-A-DAYS