USE COMPLEXES
A complex is generally three to five moves strung together using one tool-a barbell, kettlebell, dumbbell, sandbag, etc.-that you don't put down until you've completed the set. Complexes are ideal for combining strength or hyper- trophy training with cardio or metabolic training when you're short on time.
One of my go-to complexes: Grab a pair of dumbbells and perform six reps each of cleans, overhead presses, front squats, and bentover rows. Do three to five sets, resting a minute between rounds.
DO TWO-A-DAYS
この記事は Men's Fitness South Africa の July - August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Fitness South Africa の July - August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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