Health
Men's Fitness South Africa
THERE'S A NEW SHERIFF IN TOWN
From burnout king to motorsport masterclass. The Mustang undergoes its final form with the help of Multimatic secret sauce
4 min |
Men's Fitness November 2025
Men's Fitness South Africa
Turn back your body clock
Can you be a 45-year-old but maintain the body of a guy in his 20s?According to one world-renowned exercise scientist, the inventor of a proprietary formula that assigns you a “fitness age”, the answer is: Absolutely.
10+ min |
Men's Fitness November 2025
Men's Fitness South Africa
THE QUIET HUSTLE
The Rise of Men Who Make Money in Silence
9 min |
Men's Fitness November 2025
Men's Fitness South Africa
REBEL RADIO
The Origins of Pirate Broadcasting and Shock Jocks
10 min |
Men's Fitness November 2025
Men's Fitness South Africa
IS RENTING A HOTEL ROOM SLEAZY OR A GOOD WAY TO SPICE THINGS UP?
The Sex Files Our experts answer your most intimate questions - no holds barred
3 min |
Men's Fitness November 2025
Men's Fitness South Africa
HOW THE KETO DIET CHANGES EVERYTHING
Leading biohackers, US Special Forces, NASA, and the most accomplished exercise physiologist on the planet all agree on one thing: That a strict low-carb, high-fat \"ketogenic diet\" won't just help you lose weight, exercise more efficiently, feel better, and generally improve your life (and even your chances of getting to Mars!) - it may also fight cancer and wipe out diabetes forever. The only wrinkle? It's not for the faint of heart.
10 min |
Men's Fitness November 2025
Men's Fitness South Africa
Swingers Live Longer (Swimmers and Cyclists, Too)
Which type of cardio gets you the healthiest and keeps you alive the longest?
3 min |
Men's Fitness November 2025
Men's Fitness South Africa
30 ways to get the girl
We asked our sex experts for 30 tips for finding a keeper
5 min |
Men's Fitness November 2025
Men's Fitness South Africa
Ask Men's Fitness
I love a good flamed-grilled burger, but I worry about the fat in beef. Is ostrich meat leaner? And how do I cook it?
1 min |
Men's Fitness November 2025
Men's Fitness South Africa
Yoga lowers blood pressure
Thanks to the good folks at the Centers for Disease Control and Prevention in the United States we know that about 75 million Americans have — and 59 million more are on the verge of developing — high blood pressure, which can dramatically increase heart disease and stroke risk.
1 min |
Men's Fitness November 2025
Men's Fitness South Africa
Españainapan
CREATE AN INCREDIBLY HEARTY, PROTEIN-PACKED ONE-POT FEAST BY UPDATING THE MOST DELICIOUS (AND ICONIC) OF ALL SPANISH DISHES – PAELLA – WITH A HEALTHY WHOLE GRAIN
4 min |
Men's Fitness November 2025
Men's Fitness South Africa
Battle ready
Build a body that's more than just a big slab of meat. Our three-day, ready-for-anything program (next page) is the ultimate combo of traditional lifts, hybrid modifications, and endurance challenges. Trim the extra fat - and keep it off - with our lean-eating meal plan, which is specifically designed for steady weight loss. And for your monthly dose of inspiration, check out a dude who lost 40 kilos - and increased his squat by 215%.
5 min |
Men's Fitness November 2025
Men's Fitness South Africa
The Seven Rules of ROOM SERVICE
On your next getaway, navigate in-room dining like a true pro (and never drop R120 on a bland club sandwich again)
3 min |
Men's Fitness November 2025
Men's Fitness South Africa
LIFETIME NATURAL PRO BODYBUILDER Dr. Stoneking
What inspired you to take your fitness journey seriously? The turning point for me came right after I finished pharmacy school and residency. I had just entered a new chap-
7 min |
Men's Fitness November 2025
Men's Fitness South Africa
Shorty the barber
Enlightened advice from grooming expert Shorty Maniace
1 min |
Men's Fitness November 2025
Men's Fitness South Africa
Close the door on clutter
ONE EXTREMELY MESSY MAN EMBRACES THE GREAT UNKNOWN: AN ULTRA-CLEAN, HYPER ORGANISED, AND \"JOYOUS\" APARTMENT
4 min |
Men's Fitness November 2025
Men's Fitness South Africa
Salad bar smackdown
After all the holiday meals, braais, social parties, and comfort-food binges, most of us are ready to race back to the salvation of the salad bar. The huge choice of ingredients can be daunting, though, so we compared the most popular salad fixings to see which have the fewest calories, the most nutrients, and the best chance of keeping you full all day.
1 min |
Men's Fitness November 2025
Men's Fitness South Africa
The model cook
Ex-pro swimmer, runway strutter, and underwear aficionado Franco Noriega is building an organic-chicken empire
2 min |
Men's Fitness November 2025
Men's Fitness South Africa
Change the pace!
Varving the tempo of your workout can bring huge improvements in strength and power
3 min |
Men's Fitness November 2025
Men's Fitness South Africa
Enter the ring
Boxing checks off all the right training criteria: It's anaerobic! Muscle toning! Core sculpting! And whether they're grimy or sparkling, boxing gyms have become beacons of total-body fitness. Plus, you'll never have more fun hitting things with all your might. Ready to go a few rounds? Step this way.
5 min |
Men's Fitness November 2025
Men's Fitness South Africa
Forever fuel
WANT TO LIVE TO BE 100? THE PEOPLE IN SEVEN AREAS AROUND THE WORLD DO JUST THAT - AND WE HAVE THEIR SECRETS.
2 min |
Men's Fitness November 2025
Men's Fitness South Africa
EAT Outside THE LINES
Get creative with your cooking by swapping out some of the most common (and, dare we say, boring) diet staples for these even healthier – but less well known – taste treats
3 min |
Men's Fitness September 2025
Men's Fitness South Africa
The ladder circuit challenge
Climb out of your gym rut with this sliding-rep scheme
1 min |
Men's Fitness September 2025
Men's Fitness South Africa
Stack up
Use the art and science of stacking to maximise your supplements – and take your muscle growth and performance in the gym to new heights
2 min |
Men's Fitness September 2025
Men's Fitness South Africa
Curry in a hurry
This spicy chicken curry whips up fast - but what's in it can make you strong and add years to your life.
1 min |
Men's Fitness September 2025
Men's Fitness South Africa
HARNESS THE POWER OF YOUR muscle matrix
Want huge biceps, six-pack abs, and perfect pecs? Then it's time to rethink everything you think you know about muscle building. Because new evidence suggests that it's not actually your muscles but your connective tissue- the muscle \"matrix\" that holds your muscles together - that triggers strength and size. The good news? You can exercise it, too.
8 min |
Men's Fitness September 2025
Men's Fitness South Africa
Bloody good
There's something about Mary: Lean, low-cal, and nutritious, it might just be the world's most perfect cocktail.
1 min |
Men's Fitness September 2025
Men's Fitness South Africa
Finding Dr Yes
Is your doctor giving you the top-notch, cutting-edge care you deserve? Here we cover some of the best ways to take control of your health.
3 min |
Men's Fitness September 2025
Men's Fitness South Africa
Quantum leaps
Combine these ballistic movements to boost agility and co-ordination.
1 min |
Men's Fitness September 2025
Men's Fitness South Africa
H₂O yeah!
Fill 'er up: what you need to know about water and staying hydrated.
4 min |