![IN TERMS OF FITNESS, I'VE COME A LONG WAY BUT THERE IS SO MUCH MORE I CAN WORK ON IN TERMS OF FITNESS, I'VE COME A LONG WAY BUT THERE IS SO MUCH MORE I CAN WORK ON](https://cdn.magzter.com/Men's Fitness/1737708369/articles/5_C3Y0bz01737718770084/IN-TERMS-OF-FITNESS-IVE-COME-A-LONG-WAY-BUT-THERE-IS-SO-MUCH-MORE-I-CAN-WORK-ON.jpg)
Men's Fitness: You made the final in your most recent tournament in Metz. Were you pleased with your performance in terms of where you want to be?
Cameron Norrie: It's a pretty unique position I'm in this year, having recovered from injury and only having a couple of tournaments left to play. Going in to Metz, I was quite low on confidence with not many wins under my belt. I had a long break [through injury] which I've never really had in my career. If you'd told me before the tournament I was going to be playing in the final, I would have definitely taken that; I was happy that I was feeling more like myself on the court. Indoors is not my favourite playing surface so it was the first time I'd even made a semi-final indoors. It was a positive week to end the year but it's tough to gain any momentum given that it was the last tournament of 2024.
MF: The next big event for you is the Australian Open. Is it all about preparation for that now or are there any other stepping stones in-between?
CN: I have a couple of smaller events leading into the Australian Open, but of course this is the main focus for all the players right now. I'm playing Hong Kong on December 30th and then the week after it will be Auckland. By my standards, it will be quite a long preseason. I have just had a week off and it was my first training session back today. So it will be a good five weeks to get ready for the start of the year, although typically I have a bit shorter than that. But right now, I'm feeling good.
MR: In terms of training, how much time is spent on fitness and strength & conditioning compared to time spent on court?
This story is from the February 2025 edition of Men's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the February 2025 edition of Men's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![SCIENCE SAYS...EXERCISE CAN HELP IMPROVE MEMORY SCIENCE SAYS...EXERCISE CAN HELP IMPROVE MEMORY](https://reseuro.magzter.com/100x125/articles/498/1972365/NwME79pAj1737724142288/SCIENCE-SAYSEXERCISE-CAN-HELP-IMPROVE-MEMORY.jpg)
SCIENCE SAYS...EXERCISE CAN HELP IMPROVE MEMORY
We all know that exercise W delivers proven physical benefits. Most smart watches can tell us whether our endurance levels are improving. But what about the mental health benefits? These metrics have always been more anecdotal - and therefore harder to measure.
![DON'T DROP THE BOMB DON'T DROP THE BOMB](https://reseuro.magzter.com/100x125/articles/498/1972365/d5xC5a9YF1737721992268/DONT-DROP-THE-BOMB.jpg)
DON'T DROP THE BOMB
Could a 100g post-workout protein-bomb actually work?New science has just overturned the standard advice on protein with some surprising results for post-workout nutrition
![ROLL WITH IT ROLL WITH IT](https://reseuro.magzter.com/100x125/articles/498/1972365/VUyukvQb91737718674298/ROLL-WITH-IT.jpg)
ROLL WITH IT
It won't have escaped your notice that the equipment inventory for most gyms now includes recovery items such as foam rollers, massage guns and spikey balls, all of which can be used in self-myofascial release, which growing evidence suggests is essential for maintaining your muscles in peak condition.
![DUMBBELLS & GYM BALL INTRODUCTION DUMBBELLS & GYM BALL INTRODUCTION](https://reseuro.magzter.com/100x125/articles/498/1972365/VMLbRIZWf1737723624838/DUMBBELLS-GYM-BALL-INTRODUCTION.jpg)
DUMBBELLS & GYM BALL INTRODUCTION
A set of dumbbells and a gym ball can give you serious muscle gains
![EVERYTHING'S GONE GREEN EVERYTHING'S GONE GREEN](https://reseuro.magzter.com/100x125/articles/498/1972365/1SMJzmrfe1737719582191/EVERYTHINGS-GONE-GREEN.jpg)
EVERYTHING'S GONE GREEN
A new breed of eco-friendly running shoe is hitting the streets. We take a look at the main contenders
![THE HIGHS & LOWS THE HIGHS & LOWS](https://reseuro.magzter.com/100x125/articles/498/1972365/ogEtbK8LD1737722186791/THE-HIGHS-LOWS.jpg)
THE HIGHS & LOWS
Following on from the success of his Sunday Times bestselling The Good Bite's High-Protein Meal-Prep Manual, Niall Kirkland is back with a new collection of delicious and indulgent high-protein recipes - all under 500 calories.
![CUT TO THE QUICK CUT TO THE QUICK](https://reseuro.magzter.com/100x125/articles/498/1972365/h2dEkwLAp1737722789905/CUT-TO-THE-QUICK.jpg)
CUT TO THE QUICK
Speed, balance and co-ordination are all benefits of agility training. So isn't it about time you added it in to your programme?
![Confessions of a HYROX VIRGIN Confessions of a HYROX VIRGIN](https://reseuro.magzter.com/100x125/articles/498/1972365/yE99T4eFf1737721184491/CONFESSIONS-OF-A-HYROX-VIRGIN.jpg)
Confessions of a HYROX VIRGIN
Turning a cyclist into a runner is one thing, but can you target a Hyrox in four months in your fifties? Frank Bauer finds out
![THE GYM COMMANDMENTS THE GYM COMMANDMENTS](https://reseuro.magzter.com/100x125/articles/498/1972365/kHKvmlQk71737723192045/THE-GYM-COMMANDMENTS.jpg)
THE GYM COMMANDMENTS
To get bigger, stronger or leaner, you must master the basics of training. Adhere to these ten rules from the best in the business and build a better body
![RETREAT INTO YOURSELF RETREAT INTO YOURSELF](https://reseuro.magzter.com/100x125/articles/498/1972365/ThjSErrI71737720799508/RETREAT-INTO-YOURSELF.jpg)
RETREAT INTO YOURSELF
Allowing yourself time to retreat from the everyday can have a powerful impact on your mental wellbeing. Joe Minihane investigates