1. BACK SQUAT
Targets: Quads, glutes, hamstrings, core
- Rest the bar against the back of your shoulders – not on your neck – and hold the bar with an overhand grip slightly wider than your shoulders.
- Keep your elbows pointing down.
- Your feet should be a little more than shoulder-width apart, with your toes pointing outwards slightly.
- Squat until your thighs are at least parallel to the floor.
- Broadly speaking, the deeper you can squat, the better – but only go as far as your mobility will allow.
- Drive back up through your heels to return to the start position.
2. FRONT SQUAT
Targets: Quads, glutes, hamstrings, core
This story is from the October 2023 edition of Men's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 2023 edition of Men's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
FULL-BODY WARM-UP
This full-body warm-up from recovery app pliability is designed to prepare your entire body for movement, making it an essential addition to any fitness routine.
LATE STARTERS
The benefits of taking up running in later life far outweigh the potential pitfalls
READY TO RUMBLE?
Disney's new knockout show A Thousand Blows is a brutal exposé of the criminal underbelly of Victorian England, with illegal boxing at its heart. We spoke to boxing coach Jamal Akay about his role in getting the show's stars boxing clever
FINISHING TOUCHES
Finishers should be the icing on the cake of every workout. Sarah Haselwood explains why
UNDER PRESSURE
Leading athleisure brand, Lululemon, commissioned a sizeable study involving 16,000 participants across 15 countries that, encouragingly, indicated 89% of us made more effort to improve our wellbeing than in the previous year.
AIN'T NO MOUNTAIN HIGH ENOUGH
Alex Honnold cemented his status as a climbing legend when he free soloed the 900-metre-high sheer rock face of El Capitan. A new National Geographic documentary - The Devil's Climb – to capture him and his climbing partner, Tommy Caldwell, take on the 2,700m plus peak - all in a single day
Are low-carb keto diets beneficial for athletic performance?
The ketogenic - keto - diet has become very popular in recent years, especially for its short-term weight loss results. The diet has become much beloved by celebrities and social media influencers and has been discussed at length in magazines and documentaries.
PLANT-POWERED PERFORMANCE
As the nutritionist to sports stars and athletes across the world and a Michelin-starred chef, Alan Murchison knows how important getting the right balance is to performance and exercise.
STOP, LOOK AND LISTEN
From bringing the bass to your Hyrox training sessions to keeping you company on those long weekend runs, we test the best new fitness headphones to give you that extra audio push
PATIENCE IS THE KEY
A YouGov survey revealed last year that over two-thirds (70%) of Brits abandon their resolutions within a month, with 13% giving up after just one week; 8% quit their fitness goal within one or two days.
