If you find that work commitments and a packed social calendar mean you tend to squeeze all your exercise into the weekends, don’t feel guilty. A new study published in the journal JAMA Internal Medicine found that people who fit in one or two workouts at weekends enjoy pretty much the same life-extending benefits as those who train regularly (with three or more sessions) during the week.
This story is from the September 2022 edition of Men's Fitness UK.
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This story is from the September 2022 edition of Men's Fitness UK.
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