EXPLORE THE ESSENTIALS
MASSAGE GUN
The easy entry point into recovery science (from $199 for the THERAGUN MINI to $399 for the HYPERICE HYPERVOLT 2 PRO). Run it over a muscle for 15 seconds pre workout to encourage blood flow. It's great for busy people wedging workouts into active schedules.
CONTRAST THERAPY
This story is from the March 2023 edition of Men's Health US.
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This story is from the March 2023 edition of Men's Health US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
THE NEW CHANGE MUSCLE MAKERS
WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.
ROCK BERMUDA
Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.
AWESOME-IFY YOUR SALMON
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BEET THIS!
Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.
THE THROAT
Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.
ARE YOUNG PEOPLE AGING FASTER?
And is that why cancer is striking earlier and earlier?
THE BAD DOCTOR
When patients kept nearly dying at asurgical center in Dallas, nobody thought it might be an inside job. Here’s howateam of medical investigators uncovered the disturbing truth— and how you can protect yourself from quacks, hacks, and downright dangerous docs.
HOW TO MAKE FRIENDS WITH HIM
Well, not literally. But in the \"gnawing rat\" theory of productivity, making peace with your metaphorical pests might be the quickest way to stop procrastinating and finally ditch dread.
PUT YOUR SAVINGS TO WORK
... with big returns, no hassle, and way less financial stress.
THE STRESS LESS GUIDE ΤΟ MANAGING MONEY
Don't worry: Creating a budget has nothing to do with it.
