• THERE'S NO shortage of newfangled burritos, from Soyrizo-stuffed breakfast versions to the sushi-style sort, but we're still partial to the traditional meat, cheese, and bean variety. The problem? A single burrito can top 1,000 calories and is often loaded with sodium and saturated fat. The solution? Make some swaps to create a healthier version that won't have you longing for a post-meal nap.
TORTILLA
This story is from the Muscle and Fitness Hers August 2023 edition of Muscle and Fitness Hers South Africa.
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This story is from the Muscle and Fitness Hers August 2023 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
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