Such an honor to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?
I started fitness by playing every sport there was growing up. I did powerlifting in middle school and eventually, as an adult, I approached bodybuilding. I have always tried to take good care of myself, and I have been bodybuilding consistently for the last 1 year now and my goal is to become a personal trainer.
What is your typical workout routine?
My typical workout routine is a 5 day a week plan. My favorite schedule goes: Shoulder, Legs, Arms, Back, Glutes. I like to do abs and cardio on non-leg days.
Do you work out with a particular trainer and what are a few of the top things they’ve taught you?
I have had the most amazing trainer for the last year! Gabriel Edward Perea - @GFitPerformance on IG. He has taught me so much and has been so helpful and knowledgeable in teaching me about nutrition and the science behind our exercise plan and meal plans. He has also inspired me to become a Certified Personal Trainer myself.
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle youâve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Hereâs how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when youâre pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of dietsâno matter how hectic your schedule gets
