ABS ARE MADE IN THE KITCHEN!
And what better way to start your new year off with some delicious and healthy recipes from our Food Editor, Izelle Hoffman. The days are long gone that eating healthy means eating bland and boring foods. We hope you feel inspired to get into the kitchen with Izelle's latest creations specially tailored for our HERS readers. All the ingredients used have exceptional nutritional value, not just for great taste. Whether you are vegan or love a juicy steak, sweet or savoury, there's a recipe that we are sure you will enjoy.
CHOCOLATE PEAR CRUMBLE
PREP TIME: 10 MIN
COOKING TIME: 25 - 30 MIN
SERVINGS: 1 LARGE TART
INGREDIENTS
CRUST
250g almond flour
2 tbsp honey
1 tbsp water
1 tsp salt
1 heaped tsp cacao
1 tsp caramel essence
3 cans of pear halves (in fruit juice) drained and washed to remove all fruit juice
1/2 tsp salt
1 tbsp caramel essence
For the crumble on top
120g almond flour
50g flaked almonds
50g chopped dates
1 tsp ground cinnamon
1 tsp salt
100g almond butter melted
2 tbsp raw honey
1 tsp caramel essence
1 tsp vanilla essence
1 heaped tbsp cacao
Garnish with thinly sliced pear, honey and cinnamon
INSTRUCTIONS
This story is from the July 2022 edition of Muscle and Fitness Hers South Africa.
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This story is from the July 2022 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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