CBD COMES FROM MARIJUANA, RIGHT?
Wrong. Cannabidiol is in a class of chemical compounds called cannabinoids and is found in many plants like hops, black pepper, and echinacea-not just marijuana-that can also be made naturally in the body, says Bomi Joseph, Ph.D., director of the Peak Health Foundation and noted plant compound researcher. "This molecule is not unique to the cannabis plant, but it may not be economically feasible to get out of other plants because the levels are too low."
WHAT DOES CBD DO?
CBD binds to receptors in the body and regulates your immune system, which helps with its functioning and the healing process. CBD can tamp down inflammation and speed up tissue recovery. Research has also shown that the compound can help manage epilepsy, anxiety, post-traumatic stress disorder, and depression.
WILL IT GET ME HIGH?
Nope. Although the molecule is found in marijuana (at low levels) and hemp (at high levels), it won't give you the munchies. Its mode of activeness is completely independent of THC (tetrahydrocannabinol), the psychoactive constituent of cannabis, says Joseph.
WILL CBD APPEAR ON A DRUG TEST?
No, it's not a compound that is tested for during drug screens.
SO IT'S LEGAL?
This story is from the Muscle and Fitness Hers November 2023 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Muscle and Fitness Hers November 2023 edition of Muscle and Fitness Hers South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
LOVE THE SKIN YOU'RE IN!
Body positivity isn't about \"accepting your flaws.\" It means realising you're beautiful, not flawed, just as you are at this very moment.
STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
SHE'S THE BOSS
Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys
JEAN SMITH
If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.
BE INSPIRED AND STAY MOTIVATED WITH FITNESS GURU LINDA KRIEL
Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette \"Body Beat\" on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
Shine On
9 great supplements for healthy skin, hair, and nails
4 BEST MUSCLERECOVERY DRINKS
Curb exercise-induced soreness by gulping down these proven recovery beverages
OH. THE PASTA-BILITIES
Should you replace wheat pasta with the veggie variety?
SHRIMPLY IRRESISTIBLE
This easy recipe delivers on nutrition and taste, with little prep work.
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core
