Karla such an honour to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today? I have been an entrepreneur in health and fitness over 25 years. With the mission above. Education + Motivation = Change. Describe every purpose and process in my company. The last job I had I was 17-18 years old. I was a cashier at a local health food store and manages the book, health food supplements and clothing section. I used to sit in the front and read books by Naturopathic Dr and Eastern Medicine Dr for hours. I had many food allergies at the time and was in awe to read so many books by eastern Dr talking about the role of food, among other things for optimal health or helping with different diseases.
I live a spiritual life and believe that God wanted me to learn as much as I can on health and life balance and teach others. diseases or injuries can have dramatic negative effects on people lives. It affects your family, happiness, career choose, income, finance, balance in all types of relationships. When you feel good daily compared to bad it affects all parts of life. Health issues or injuries can become a tax bag of stress in the back of our minds, taking away from you being the best you!
Diese Geschichte stammt aus der September 2022-Ausgabe von Muscle and Fitness Hers South Africa.
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Diese Geschichte stammt aus der September 2022-Ausgabe von Muscle and Fitness Hers South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
LOVE THE SKIN YOU'RE IN!
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STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
SHE'S THE BOSS
Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys
JEAN SMITH
If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.
BE INSPIRED AND STAY MOTIVATED WITH FITNESS GURU LINDA KRIEL
Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette \"Body Beat\" on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
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Curb exercise-induced soreness by gulping down these proven recovery beverages
OH. THE PASTA-BILITIES
Should you replace wheat pasta with the veggie variety?
SHRIMPLY IRRESISTIBLE
This easy recipe delivers on nutrition and taste, with little prep work.
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core