As a vascular surgeon, I've witnessed firsthand the importance of maintaining a heart-healthy lifestyle. While indulging in delicious meals is undoubtedly enjoyable, it's crucial to prioritize foods that support cardiovascular health. In this article, I'll share a collection of recipes tailored for the modern man, ranging from grilling techniques to gourmet dishes, designed to fill your stomach while promoting cardiovascular wellness.
Grilled Salmon with Citrus Herb Marinade
Ingredients
4 salmon fillets
Juice of 2 lemons
Juice of 1 orange
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon fresh thyme, chopped
Salt and pepper to taste
Instructions
In a bowl, whisk together lemon juice, orange juice, minced garlic, olive oil, thyme, salt and pepper to create the marinade.
Place salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes in the refrigerator.
Preheat grill to medium-high heat. Grill salmon for 4-5 minutes per side, or until cooked through and flaky.
Denne historien er fra Muscle and Fitness Hers June 2024 -utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra Muscle and Fitness Hers June 2024 -utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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