• WHEY PROTEIN powder's unwavering popularity stems from the raft of research showing that it has what it takes to help you build muscle fast. Its anabolic powers derive from its abundance of BCAAS, which are effective at stimulating muscle growth and can even bolster the immune system. So when something is so useful, why limit it to shakes? You shouldn't. These sweet and savory dishes will make whey work even harder and better-for you.
THE SCOOP
This riff on the schoolyard sandwich is a great way to kick off your day. You can even toss leftovers of the raspberry chia jam in your protein shakes.
Bu hikaye Muscle and Fitness Hers South Africa dergisinin December 2022 sayısından alınmıştır.
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Bu hikaye Muscle and Fitness Hers South Africa dergisinin December 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
LOVE THE SKIN YOU'RE IN!
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STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
SHE'S THE BOSS
Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys
JEAN SMITH
If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.
BE INSPIRED AND STAY MOTIVATED WITH FITNESS GURU LINDA KRIEL
Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette \"Body Beat\" on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
Shine On
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4 BEST MUSCLERECOVERY DRINKS
Curb exercise-induced soreness by gulping down these proven recovery beverages
OH. THE PASTA-BILITIES
Should you replace wheat pasta with the veggie variety?
SHRIMPLY IRRESISTIBLE
This easy recipe delivers on nutrition and taste, with little prep work.
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core