A cup of coffee might give you a jolt, but you can have more zip the rest of the time if you regularly feed your body foods that contain specific nutrients for steady, sustained energy. A combo of carbohydrates and protein balances blood sugar to create the ideal energizing bite, while healthy fats and fiber support the even release of glucose to fuel metabolism and increase energy. "Blood sugar regulation is intimately tied to how energetic we feel," says Robin Foroutan, M.S., R.D.N., an integrative dietitian. And be sure to sip water all daystaying hydrated is key to keeping energy from lagging, adds Vanessa Rissetto, M.S., R.D., C.D.N., cofounder and CEO of Culina Health. These foods can help put pep in your step.
TEFF POLENTA
ACTIVE 25 MIN.
TOTAL 25 MIN.
SERVES 4
In medium saucepan, bring 1½ cups each cashew milk and water, 1 clove garlic (grated), and 1 tsp vegetable bouillon base (we used Better Than Bouillon) to a boil. Whisk in 1 cup teff. Simmer, covered, whisking occasionally, until tender, 15 to 20 min. If necessary, whisk in an additional 1/4 cup water, then 1/2 cup Parmesan (grated). Serve topped with 3 Tbsp flatleaf parsley (chopped) and freshly cracked black pepper.
PER SERVING 271 cal, 11 g pro, 40 g carb, 4 g fiber, 1.5 g sugars (0.5 g added sugars), 7.5 g fat (2.5 g sat fat), 9 mg chol, 406 mg sodium
TEFF
This story is from the March 2023 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2023 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
walk weirdly to build muscle
A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!
BETTER NOW: At 65, I Want Everyone to Belong
That includes older people who are treated as if they're not wanted.
BREAKFAST: Chocolate Waffles
Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.
CHALLENGE: Be Kinder
Make warmth and gentleness your superpowers this month.
5 MYTHS ABOUT FRUIT
Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.
WELCOME TO PROTEIN-PALOOZA!
A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?
The Vagina Dialogue
Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.
NUTRITION: EARTH-FIRST EATS
These delicious foods have sustainability and nutrition at their core.
WHAT'S UP WITH...AN ITCHY EAR
Um, you may want to clean your earbuds.
MATCH 'EM UP: NATURAL OILS
PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.
