BODY BENEFITS
"Jumping on a trampoline is low-impact, so it's kind to your bones and joints. It also boosts fitness and cardiovascular endurance and relieves stress," says Latreal Mitchell, a personal trainer and founder of Fitness Bunch Foundation.
AN EXTRA PLUS
It's different from your usual routine, so it's exciting a check mark on the motivation list.
WHAT TO DO 
Choose exercises you can do in 30-, 45-, or 60-second intervals, with equal rest periods (for instance, high knees for 30 seconds, then rest for 30 seconds). Add light dumbbells or punches to target your upper body. You can also search for trampoline workouts online.
WHERE TO JUMP 
If your kids or grandkids have a big backyard trampoline, you call dibs! Look for exercise, fitness, or rebounder trampolines to buy online; they're small enough to fit in the house or the garage. Or, bounce your way to your local trampoline park!

Jump Your Way Fit

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.