
I was a very active teen-involved in gymnastics, cheerleading, soccer, and track - so I always had some sort of muscle ache or pain. But I had two siblings with special needs, and I never wanted to complain and make things harder for my mom, so I just dealt with it.
When I was in my mid-20s, however, I felt pain that was very different - I was sore to the touch, as if parts of my body were bruised. Still, there were things to blame it on: I'd had knee surgery; I worked with rambunctious pre-K kids; I had a new baby. I also thought I might be getting osteoarthritis, which ran in my family.
I tried to describe the bruised feeling to a doctor, but it didn't go well. He looked over my blood work, said "There's nothing wrong with you," and, though he knew nothing about my personal life, asked if what I was looking for was more attention from my husband! Then he said he could refer me to a psychiatrist. I was furious at his inappropriate response. I also felt embarrassed.
SELF-DOUBT DOMINATED
That was partly because I was hearing similar things at home: My marriage wasn't great. My husband said things like "There's always some medical issue with you." I wondered, was the doctor right? Was I a hypochondriac? Even when, a few years later, I had an odd sensation on my skin like a sunburn that started around my buttocks and went down my hip, I'd think OK, that's not a muscle ache, but I'd try to go on with my life. My husband and I eventually divorced, but I still doubted myself. And the pain just got worse.
Esta historia es de la edición January 2025 de Prevention US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición January 2025 de Prevention US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar

walk weirdly to build muscle
A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!

BETTER NOW: At 65, I Want Everyone to Belong
That includes older people who are treated as if they're not wanted.

BREAKFAST: Chocolate Waffles
Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.

CHALLENGE: Be Kinder
Make warmth and gentleness your superpowers this month.

5 MYTHS ABOUT FRUIT
Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.

WELCOME TO PROTEIN-PALOOZA!
A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?

The Vagina Dialogue
Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.

NUTRITION: EARTH-FIRST EATS
These delicious foods have sustainability and nutrition at their core.

WHAT'S UP WITH...AN ITCHY EAR
Um, you may want to clean your earbuds.

MATCH 'EM UP: NATURAL OILS
PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.