WARM FARRO SALAD WITH WALNUTS AND GOAT CHEESE
ACTIVE 35 MIN.
TOTAL 50 MIN.
SERVES 4 to 6
We focus on eating right for a strong heart, a sharp mind, or more energy, but menopause also deserves some dietary attention. "Diet during menopause-and perimenopause when estrogen starts to dip-can promote better quality of life," says Jessica Shepherd, M.D., an ob/gyn and founder of Sanctum Med + Wellness in Dallas. "Also focus on good sleep, stress relief, and exercise." Hormonal fluctuations, particularly lower estrogen levels, trigger signature symptoms such as hot flashes and mood issues and can affect heart and bone health over time. Getting enough of certain nutrients may ease symptoms and protect your health, says Laura lu, R.D., a certified intuitive eating counselor in New York City. Enjoy more of these yummy helpers.
This story is from the June 2023 edition of Prevention US.
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This story is from the June 2023 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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