SKY WALKING
WellBeing|Issue 210
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Catherine Lawson
SKY WALKING

A few decades ago, when my partner and I were successfully avoiding growing up, we would park our van in Nightcap National Park, stoke a campfire and strum a guitar as possums emerged from the treetops. We'd bushwalk in the rain to the base of Protesters Falls just to hear the Fleay's barred frogs call out to each other, and take long, leisurely drives out of Byron Bay to teeter atop long-drop waterfalls and skinny dip far beneath them.

Not too much has changed about us or the far-north-coast rainforests we loved. Protesters Falls is still a precious tangle of wild on Bundjalung - and in particular Widjabul - country. Hidden upstream through 700 metres of Bangalow palms along Bat Cave Creek, the falls were named for the community who fought for its protection. Their efforts not only saved the falls, but also paved the way for the creation of Nightcap National Park and its inclusion in the outstanding Gondwana Rainforests of Australia World Heritage Area.

Nightcap National Park harbours endemic Nightcap oaks and a vulnerable feathered cohort made up of rufous scrub birds, red goshawks and sooty and masked owls, and there are frogs so endangered that swimming is prohibited. But the protection that this unique World Heritage area offers wild animals peters out downstream where cleared agricultural lands sever those once-great forests that covered the ancient continent of Gondwana.

Today, Australia's most fragmented World Heritage area collectively safeguards an archipelago of 41 remnant islands of pristine rainforest located between Newcastle and Brisbane: Barrington Tops and the Border Ranges, to Washpool and Oxley Wild Rivers National Parks. These parks are small but critically important, with the kinds of primitive ecosystems that excite scientists and nature lovers alike, and home to plants and wildlife species relatively unchanged from their fossilised ancestors.

This story is from the Issue 210 edition of WellBeing.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the Issue 210 edition of WellBeing.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM WELLBEINGView All
SKY WALKING
WellBeing

SKY WALKING

Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.

time-read
7 mins  |
Issue 210
Unleash your sense of adventure in Shoalhaven
WellBeing

Unleash your sense of adventure in Shoalhaven

You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.

time-read
7 mins  |
Issue 210
Plyometric tennis flow
WellBeing

Plyometric tennis flow

Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving

time-read
3 mins  |
Issue 210
YOGA TO CONQUER THE FEAR OF DEATH
WellBeing

YOGA TO CONQUER THE FEAR OF DEATH

In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.

time-read
7 mins  |
Issue 210
LOOKING BACK, MOVING FORWARD
WellBeing

LOOKING BACK, MOVING FORWARD

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.

time-read
7 mins  |
Issue 210
ANCIENT wayfinders
WellBeing

ANCIENT wayfinders

Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.

time-read
7 mins  |
Issue 210
COMMUNITY & COOPERATION in the cost-of-living crisis
WellBeing

COMMUNITY & COOPERATION in the cost-of-living crisis

In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.

time-read
5 mins  |
Issue 210
On the men you
WellBeing

On the men you

Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.

time-read
5 mins  |
Issue 210
Sweet potato (Ipomoea batatus)
WellBeing

Sweet potato (Ipomoea batatus)

Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.

time-read
2 mins  |
Issue 210
Green Beat
WellBeing

Green Beat

All the latest in environmental issues

time-read
2 mins  |
Issue 210