![Sweet potato (Ipomoea batatus)](https://cdn.magzter.com/1415665605/1717028777/articles/Ega9DTg2i1717154629164/SWEET-POTATO-IPOMOEA-BATATUS.jpg)
Sweet potatoes rank as the world's seventh most important food crop (after wheat, rice, maize, potatoes, barley and cassava) because of their versatility and adaptability, as they have relatively few pests, grow well in poor soil and require minimal input of labour, water, fertiliser or chemicals. They are major crops with potential for managing food security and climate change, as under conditions of extensive agriculture, the plant combines drought tolerance with high yields.
Sweet potatoes belong to the morning glory family (Convolvulaceae) and are only distantly related to the common potato (Solanum tuberosum). Sometimes referred to as yams, sweet potatoes are not true yams, which are of the Dioscoreaceae family.
Nutrition
Tubers (roots) contain unique anthocyanidins, phenolic acids, trypsin inhibitors with glutathione peroxidase activity (antioxidant), triterpenoid saponins and salicylic acid. The purple sweet potatoes have the highest antioxidant polyphenol and flavonoid content.
This story is from the Issue 210 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Issue 210 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![SKY WALKING](https://reseuro.magzter.com/100x125/articles/8074/1716047/BsXWH2Zs21717159633604/SKY-WALKING.jpg)
SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
![Unleash your sense of adventure in Shoalhaven](https://reseuro.magzter.com/100x125/articles/8074/1716047/1DSKJ2TIs1717159340878/UNLEASH-YOUR-SENSE-OF-ADVENTURE-IN-SHOALHAVEN.jpg)
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
![Plyometric tennis flow](https://reseuro.magzter.com/100x125/articles/8074/1716047/bbkzD3K1H1717159136921/PLYOMETRIC-TENNIS-FLOW.jpg)
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
![YOGA TO CONQUER THE FEAR OF DEATH](https://reseuro.magzter.com/100x125/articles/8074/1716047/7xdqB9J_D1717158736373/YOGA-TO-CONQUER-THE-FEAR-OF-DEATH.jpg)
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
![LOOKING BACK, MOVING FORWARD](https://reseuro.magzter.com/100x125/articles/8074/1716047/g3olytIjo1717158449897/LOOKING-BACK-MOVING-FORWARD.jpg)
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
![ANCIENT wayfinders](https://reseuro.magzter.com/100x125/articles/8074/1716047/3TL2p9FRb1717157920583/ANCIENT-WAYFINDERS.jpg)
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
![COMMUNITY & COOPERATION in the cost-of-living crisis](https://reseuro.magzter.com/100x125/articles/8074/1716047/0_gtber8D1717157264935/COMMUNITY-COOPERATION-IN-THE-COSTOFLIVING-CRISIS.jpg)
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
![On the men you](https://reseuro.magzter.com/100x125/articles/8074/1716047/P6709Dic11717156942842/ON-THE-MEN-YOU.jpg)
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
![Sweet potato (Ipomoea batatus)](https://reseuro.magzter.com/100x125/articles/8074/1716047/Ega9DTg2i1717154629164/SWEET-POTATO-IPOMOEA-BATATUS.jpg)
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
![Green Beat](https://reseuro.magzter.com/100x125/articles/8074/1716047/tyWlV-m651717154509797/GREEN-BEAT.jpg)
Green Beat
All the latest in environmental issues