Imagine a small lifestyle tweak that could simultaneously reduce your weight and risk of depression and boost your productivity. Not only is this free, but something almost anyone can have a go at. An old-fashioned behaviour our grandparents would have prescribed, it’s as simple as getting up early on a regular basis. Early to bed and early to rise makes a man healthy, wealthy and wise” so the well-known saying goes. More intriguingly, science is supporting the age-old adage. So why does life favour the lark? Want to know more about what becoming an early riser could do for you? Read on.
The rhythm of life
In recent years there’s been a surge in research-based recognition of oldfashioned health advice, like sleep, exercise and eating more plant foods. As part of this powerful health triad of sleep, exercise and diet a good sevenor eighthour dose of nightly slumber is routinely promoted by most sleep experts.
More recently, though, it’s been discovered that when we do stuff, including going to bed and getting up, is also pivotal to our health. The underlying theory behind this is based on an emerging science known as chronobiology.
Chronobiology
Chronobiology is the scientific study of circadian rhythms the cyclical 24-hour biological activities) and the impact of solar and lunar patterns upon them, as well as the application of this knowledge to human health and other species in nature. Central to chronobiology is the understanding that from the lengthy perspective of evolution our bodies remain powerfully shaped by light and its absence darkness. Being awake and active during the day and tucked safely into a cave at night favoured our ancestors, helping them maximise opportunities such as food in their surroundings as well as avoid dangers like predators. This adaptation of our biology to light and darkness remains rooted in our genes today.
This story is from the Issue 204 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Issue 204 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
SKY WALKING
Explore the untamed beauty of the Gondwana Rainforests, where pristine pockets of wilderness beckon with thundering waterfalls, misty forest trails and encounters with rare wildlife.
Unleash your sense of adventure in Shoalhaven
You won't fully appreciate the sheer size of the Shoalhaven region until you immerse yourself in its hidden treasures such as Jervis Bay, Huskisson, Berry, Mollymook and more.
Plyometric tennis flow
Low-amplitude plyometric training is the number-one reason why tennis players' bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed anytime, anywhere. Simply find a court summon your determination and get moving
YOGA TO CONQUER THE FEAR OF DEATH
In a world of constant change, there's one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.
LOOKING BACK, MOVING FORWARD
Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.
ANCIENT wayfinders
Amid modern challenges, indigenous wisdom may offer a path to healing. From fostering community bonds to embracing spiritual connections with nature, we explore the enduring relevance of ancient wisdom in today's world.
COMMUNITY & COOPERATION in the cost-of-living crisis
In the face of escalating living expenses and economic uncertainty, embracing mutual-aid initiatives and community-driven solutions can alleviate financial strain and foster resilience in times of need.
On the men you
Finding your personality revealed in the foods you choose from a menu might seem like a piece of New Age flummery, but there is research suggesting that your food choices might reveal more about you than you suspect.
Sweet potato (Ipomoea batatus)
Sweet potatoes are a nutritional powerhouse with many sustainable healing benefits.
Green Beat
All the latest in environmental issues
