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How are your morning eating habits? Do you sit down and savour a nourishing meal or are you more of a grab-a croissant-and-go person? If you’re the latter, you might notice that you suffer from frequent energy slumps, mood changes or cravings, which can make daily life feel like a chore. But by making some simple changes to your diet, you can avoid these.
Breakfast isn’t just the first meal of the day – it sets the tone for your overall health and wellbeing, says nutritionist Dr Naomi Newman-Beinart. ‘And for women over 40, prioritising a nutritious breakfast is essential for managing various health concerns and ensuring sustained energy levels throughout the day.’ Here’s what you need to know.
IT’S GOOD FOR BOTH BODY AND MIND
This story is from the Issue 298 edition of Woman One Shot UK.
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This story is from the Issue 298 edition of Woman One Shot UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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