Get back into your jeans FAST!

Beat the bloat and get weight gain under control with our flexible eating plan

LOSE 5LB IN 2 WEEKS!

We’ve all been there – grabbing a favourite pair of jeans only to find that they’re feeling snug. Sound familiar? After a flurry of Bank Holidays enjoying tasty food, tipples and treats, you may have noticed that the pounds have crept on. But don’t worry, you’ll soon be back into your wardrobe with this easy-to-follow plan. Try these tasty mix-and-match meals to beat the bulge and get your tummy in shape for summer – you could lose up to 5lb in a fortnight!

What to do

Follow the diet for at least two weeks – or longer if you wish – and drink plenty of water and green or herbal tea. This diet is flexible, too, meaning you can mix and match the meals from different days. 

Monday

BREAKFAST Detox fruit salad: pear, orange, ½ grapefruit, 2 handfuls blueberries, 1 slice melon and 2 figs.

LUNCH Sliced hard-boiled egg with olives, tomato, cucumber and lettuce in wholemeal pitta.

DINNER Veg curry: 1 carrot, 1 leek, ½ aubergine, ½ courgette in spicy tomato sauce (tinned toms, chilli powder, fried garlic, onion and red pepper; simmer for 25 mins). Serve with brown rice.

SNACK ½ avocado with 1tsp olive oil and balsamic vinegar.