Get HOLIDAY READY in 7 days

Drop a dress size and keep it off this sunny season with our easy diet plan

Feeling panicked about fitting into your summer clothes? Now is the time to take action. 'Hot weather naturally makes us want to eat less, so it's a good time to try and shed those excess pounds,' says Geeta Sidhu-Robb, nutrition expert and founder of Nosh Detox, who +has devised this exclusive seven-day plan.

'When you're at a healthier weight, your body adjusts better to the heat. You'll also feel more positive emotionally,' says Geeta. 'Being able to fit into a lovely dress can make a big difference to how you feel about your body.