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Worried about trying to disguise your wobbly bits this party season? The good news is, with targeted exercises, it’s possible to work these ‘problem’ areas and create definition. ‘These moves will not only give you a more toned physique, but will help strengthen bones, reduce joint and lower back pain and improve balance and posture,’ says fitness coach Suzy Alvarez*. And the best bit? You can expect to notice a difference in just a fortnight.
YOUR MOVES
With these exercises, you’ll build and refine the muscles in your body – giving a slimmer silhouette. Aim to do the workout at least three times a week.
1 Knee to elbow
Bu hikaye Woman One Shot UK dergisinin Issue 304 sayısından alınmıştır.
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Bu hikaye Woman One Shot UK dergisinin Issue 304 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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LOVE reigns supreme
From soulmates and fairy tales to scandals, affairs and divorces, the Royal Family are no strangers to epic and complicated love stories. We've watched them unfold on The Crown, cheered on their lavish weddings, waited with baited breath for the arrival of their little princes and princesses, and rooted for their happy endings. So, to celebrate Valentine’s Day, we take a look at the oh-so-royal romances that still have us hooked
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Five years since MEGXIT!
Harry and Meghan rocked royal history with one fateful decision in 2020 has the Sussex shocker paid off?
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All the Queen's HORSES
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Some extra-special DELIVERIES
Aroyal customer changed everything for these two women
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LOVE conquers all'
Sarah Ferguson reveals why she will always stand by her prince
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'I DROPPED MY CHOCS OFF AT THE PALACE'
Chocolatier Geri Martin, 45, lives in Coleraine with her children Abigail, 15, and Josh, 12.
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10 things you didn't know about KING CHARLES
From his favourite food to having a frog species named after him, there are many surprising facts about the Monarch
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The real Middleton POWER BEHIND THE THRONE
Why Kate’s mum Carole holds a vital position within the Royal Family
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Hurt Meghan's BIG REGRETS
The Sussexes may be prepared to make a shock U-turn, but is the Royal Family ready to forgive and forget?
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Following in MUM'S FOOTSTEPS
Is Prince George about to break a big royal tradition?