TRIM&TONE

Want to shape up fast? Give yourselfa boost with our full-body workout

Worried about trying to disguise your wobbly bits this party season? The good news is, with targeted exercises, it’s possible to work these ‘problem’ areas and create definition. ‘These moves will not only give you a more toned physique, but will help strengthen bones, reduce joint and lower back pain and improve balance and posture,’ says fitness coach Suzy Alvarez*. And the best bit? You can expect to notice a difference in just a fortnight.

YOUR MOVES

With these exercises, you’ll build and refine the muscles in your body – giving a slimmer silhouette. Aim to do the workout at least three times a week.

1 Knee to elbow