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Well, if you want to be fit for life, you've got to be flexible and willing to adapt to whatever schedule and lifestyle changes come your way.
Traci D Mitchell, certified personal trainer and nutrition expert with over a dozen years of experience has put together a 15 min full body workout for those looking for variety & a quick intense workout. All the exercises are done on time, not repetition, so you can check progress by the ability to complete the exercise in the time given.
Check The Exercise Instructions & Tips Below Before Getting Started.
15 min Full body Workout. Get Started, Now!
Equipment needed: One set of dumbbells
60 Seconds: Lunges with Twist
60 Seconds: Half Burpees
REST 60 Seconds
60 Seconds: Squat to Shoulder Press
60 Seconds: Plank + Row
60 Seconds: Wall Squat with Bicep Curl
60 Seconds: Bridge Pose with Chest Press
REST 60 Seconds
60 Seconds: Crossed Leg Forward Fold (30 seconds each leg)
60 Seconds: Seated Butterfly Stretch
60 Seconds: Child’s Pose
60 Seconds: Calf Stretch (30 seconds each leg)
60 Seconds: Happy Baby Stretch
LUNGES WITH TWIST:
Holding one dumbbell in both hands, step forward into a lunge position.
Twist your torso to the lead leg and return your arms to center.
Repeat the lunge to twist for 30 seconds on one leg, then switch to the opposite leg.
Tip:
Always twist toward your lead leg, or the leg that's in front. When you twist, think of pulling your belly button toward your spine and rotating from your torso, not your shoulders. Using all of these big muscles in your body will open up your lungs and get your heart rate up.
This story is from the Women Fitness July 2024 edition of Women Fitness.
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This story is from the Women Fitness July 2024 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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