Suffering from run-ruining respiratory issues like asthma, bronchitis or seasonal congestion? There’s a spa fix you might come across in your search for solutions: salt. Yep, those pretty pink caves you’ve seen on Instagram with walls and blocks of salt may offer a treatment known as halotherapy – a practice that involves sitting in a cool, salt-filled room to improve your health. Proponents claim it brings big benefits like relief from breathing difficulties, healing for various skin conditions and total relaxation. Truth is, some perks actually have some science behind them – and others you may want to take with, er, a pinch of salt (had to!).
Salt rooms clear up lungs and sinuses.
SORT OF.
This story is from the January - February 2023 edition of Women's Health South Africa.
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This story is from the January - February 2023 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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