Track Toxic Patterns
When thoughts of dual inadequacy come up, keep tabs on your feelings and what triggered them via journaling or a note on your phone. This will help you identify patterns of impact-when and where the negative influence hits hardest. Brace yourself when you open Instagram? Sigh when that seemingly perfect PTA mom texts the group? Seeing the causes and effects laid out can help you change the way you act when those triggers occur.
Cap Your Consumption
هذه القصة مأخوذة من طبعة September 2022 من Women's Health US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2022 من Women's Health US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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