This month brings with it Shraadha or a period of remembrance for the departed family members. During this period, an offering is made that usually consists of a small portion of Kheer (porridge) made up of milk, sugar and rice and Pooris made up of wheat flour and Ghee. These ingredients along with portion sizes coincide with the recommendations of Ayurveda for Sharad Rutu. They help to mitigate aggravated Pitta (a hallmark of this season). Another festival of this season is 'Navratri' which consists of nine days of fasting and worship in the form of folk dance (Garba) at night. According to Yoga Ratnakar, moonlight is known to be cooling and helps mitigate thirst, burning sensation and Pitta. It also mentions that sunrays and vegetables (full of water) should be avoided in this month. The use of bitter tasting foods, lemon juice and banana is recommended. A mixture of banana, lemon juice and sugar also helps with digestion and dysentery.
The recipe below has the recommended foods for the season and helps mitigate pitta.
Ingredients (makes for two): 
<ul>
<li>2 ripe mashed bananas</li>
<li>1/2 cup milk&nbsp;</li>
<li>1 tbsp ground candy sugar</li>
<li>1/2 tsp powdered cinnamon&nbsp;</li>
<li>1 tsp Ghee</li>
<li>1 tbsp grated coconut</li>
</ul>
Method: 
1. In a pan, heat the Ghee on low heat, add the coconut and roast it (2 min).
2. Add mashed bananas, cover the pan and cook till steam emanates (4 min).
3. Add sugar and cinnamon and cook until bubbles surface (1 min).
4. Take it off the heat, add milk and mix well.
5. Cool the Kheer and serve.

Banana Kheer

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