![Dates Dates](https://cdn.magzter.com/1397548729/1670389264/articles/BrR6V6dML1670827831547/DATES.jpg)
Dates not only fulfil all of these requirements but also offer a plethora of benefits.
This story is from the December 2022 edition of Yoga and Total Health.
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This story is from the December 2022 edition of Yoga and Total Health.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![Kariyatu Kariyatu](https://reseuro.magzter.com/100x125/articles/6118/1955050/G8uTHhHod1736764699078/KARIYATU.jpg)
Kariyatu
Sleeping on the floor on a thin cloth, walking barefoot from one city to another, facing harsh weather without any modern amenities like an umbrella and surviving on donated food sounds like ascetic living.
![Rediscovering Balance in Hyperconnected World Rediscovering Balance in Hyperconnected World](https://reseuro.magzter.com/100x125/articles/6118/1955050/q6CuNG9BP1736764536407/REDISCOVERING-BALANCE-IN-HYPERCONNECTED-WORLD.jpg)
Rediscovering Balance in Hyperconnected World
Yoga and digital detox
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Stress and Gastrointestinal Problems
How to keep the digestive system healthy
![A Brahmin in Kerala A Brahmin in Kerala](https://reseuro.magzter.com/100x125/articles/6118/1955050/4VKakACKk1736764129693/A-BRAHMIN-IN-KERALA.jpg)
A Brahmin in Kerala
When a dwarf became a giant
![About Dharma Desires and Interconnectedness (Part 3) About Dharma Desires and Interconnectedness (Part 3)](https://reseuro.magzter.com/100x125/articles/6118/1955050/2t1cFlYmv1736764011661/ABOUT-DHARMA-DESIRES-AND-INTERCONNECTEDNESS-PART-3.jpg)
About Dharma Desires and Interconnectedness (Part 3)
Finding one's way back to the original meaning
![Typecasting Typecasting](https://reseuro.magzter.com/100x125/articles/6118/1955050/tHKYG6oLs1736763844056/TYPECASTING.jpg)
Typecasting
Reevaluating a lost skill
![Self-reliance Self-reliance](https://reseuro.magzter.com/100x125/articles/6118/1955050/4McPUjpH81736763766733/SELFRELIANCE.jpg)
Self-reliance
Working on the body, mind and the nervous system
![Selflessness vs. Selfishness Selflessness vs. Selfishness](https://reseuro.magzter.com/100x125/articles/6118/1955050/qDEi6te6s1736763640364/SELFLESSNESS-VS-SELFISHNESS.jpg)
Selflessness vs. Selfishness
From \"I\" sense to I sense From a Parisamvada by Dr. Jayadeva Yogendra.
![Moringa Flowers Moringa Flowers](https://reseuro.magzter.com/100x125/articles/6118/1923770/-0MZ-_eC-1733914162609/MORINGA-FLOWERS.jpg)
Moringa Flowers
Edible flowers? Yes! Ayurveda mentions many edible flowers. One of them is the Moringa flower.
![You Gain Some, You Lose Some You Gain Some, You Lose Some](https://reseuro.magzter.com/100x125/articles/6118/1923770/L2KxP37O31733914118630/YOU-GAIN-SOME-YOU-LOSE-SOME.jpg)
You Gain Some, You Lose Some
Recently, we the Chennaites, got the opportunity to get blessings from His Sharada Peetam.