Hatha Yoga Pradipika
Yoga and Total Health|September 2022
The benefits of Shitali Kumbhaka
Hatha Yoga Pradipika

 

द्वितीयोपदेशः Chapter 2.57/58

अथ शीतली जिह्वया वायुमाकृष्य पूर्ववत्कुंभसाधनम् । शनकैघ्रणरंध्राभ्यां रेचयेत्पवनं सुधीः ॥२.५७।।

Having drawn air with the help of the tongue, the maintenance of a pause before and later (inspiratory and expiratory Kumbhakas), the wise should expirate the air through the nostrils.

This story is from the September 2022 edition of Yoga and Total Health.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the September 2022 edition of Yoga and Total Health.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.