For me, 2016 was a lifechanging year for a few reasons. Number one, I gave up drinking alcohol and embarked upon a life of sobriety, and - a close second - I took my first steps into the activity of trail running. Both were decisions that changed my life for the better, in ways I could never have imagined.
I took up running in 2009, following the birth of my fourth child. It's important for me to say that I don't come from a sport-oriented family, I didn't run as a child and throughout my teenage years and twenties, I avoided any activity that involved being outdoors. Why? Because, as a mixed-race person, racialised as black, and living in a rural market town, my experience of rural racism meant the outdoors wasn't a safe space for me, due to the abuse I encountered.
But that all changed when, at a 12-week postnatal check with my GP, it was suggested that my sustained low mood and intrusive negative thought patterns about myself, my baby and my life were symptoms of postnatal depression. Alongside medication and talk therapy, my GP suggested I do something that gave me some alone time, away from the family environment. Why not "try jogging"? I remember that first run on a canal towpath, my first-ever trail run. An where, at five stone experience overweight and lacking any fitness, I shuffled for one minute and walked for one minute. All the while trying to cover a mile, to breathe and keep my body upright, to get home in one piece.
この記事は BBC Countryfile Magazine の August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は BBC Countryfile Magazine の August 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Guilt-Free Meat? - Should the world stop eating meat to tackle the climate crisis? Chris Baraniuk meets an experimental farmer who says we don't all have to become vegetarians
Should the world stop eating meat to tackle the climate crisis? Chris Baraniuk meets an experimental farmer who says we don't all have to become vegetarians. Livestock farming around the world is facing scrutiny because of its greenhouse gas emissions. Globally, the sector contributes somewhere between 11.1% and 19.6% of total emissions. Meat production is roughly twice as bad as the production of plant-based food, according to some analyses. And beef is the worst of all. Study after study has suggested that, in order to curtail the devastating effects of climate change, we ought to shift to a diet containing less meat - or even go vegetarian or vegan.
Discover Cider Country - Explore mellow golden countryside, pedalling between medieval villages, historic inns and fruitful orchards, on a delightful Herefordshire Cider Circuit adventure with Julie Brominicks
Explore mellow golden countryside, pedalling between medieval villages, historic inns and fruitful orchards, on a delightful Herefordshire Cider Circuit adventure with Julie Brominicks. I'm cycling Porter's Perfection, one of three cider circuits developed for Visit Herefordshire over the past few years. Each showcases a section of this bucolic county's loveliest villages, pubs, orchards and cidermakers via lanes suited to bicycles - e-bikes for hill-averse cyclists like me. The idea is to allow you to appreciate the sights, sounds and smells of cider country while traversing roads never meant for modern cars. If you have dodgy knees, or are keen to indulge in the local adult apple juice as you go (remember, it's illegal to cycle while under the influence), Visit Herefordshire also promotes cider bus routes.
TOP 10 WILD AUTUMN FOODS
Make the most of seasonal abundance with foraging tips and recipe ideas from wild food expert Liz Knight
The taste of England
Amid pastures farmed by her family for more than four centuries, Mary Quicke is reviving forgotten dairy traditions to produce delicious Devon cheeses
How to eat 30 plants a week
As science proves the many health-boosting benefits of eating at least 30 different plants each week, Hugh Fearnley-Whittingstall shares recipes to help you meet the magic target
RARE RAFT SPIDER MAKES A COMEBACK
Thanks to dedicated conservation work, this impressive but vulnerable arachnid is resurgent in East Anglia
SPECTACULAR STONEHENGE FINDS
Following the latest astonishing revelation about the Stonehenge Altar Stone's Scottish origins, Dixe Wills looks at recent discoveries that have changed the way we view this impressive and enigmatic Neolithic monument
GALLOWAY NATIONAL PARK DEBATE
Would this protected status bring welcome recognition and attention - or overcrowding and problems for farmers?
Farmers are valued, so why do they feel we don't care?
For farmers out in their fields in all seasons, worried about the future as dramatic levels of rainfall blamed on climate change damage their crops, inflation and uncertainty push up their costs and what they see as unfair imports threaten their livelihoods, here's a spot of unexpectedly good news: the rest of us think you are doing a good job.
Pumpkin patches
Find the perfect jack-o'-lantern for Halloween at a pick-your-own pumpkin patch. Some are simple affairs in tranquil countryside; others offer activities ranging from ghost trains to spooky mazes.
