In the bustling chaos of our daily lives, it is all too easy to overlook the value of our heritage. We've become engrossed in the latest trends and innovations, fixated on the future while neglecting the threads that connect us to the past. I've learned that it is through the lens of our heritage that we gain a deeper appreciation for the struggles and triumphs that have shaped our families and society. In preserving our heritage, we safeguard the stories and traditions that are at risk of being forgotten or, worse, misunderstood.
I still recall that, after giving birth to my daughter 17 years ago, I was told that she and I had to spend three months - yes, 12 weeks! - in isolation. The first month involved being confined to the bedroom, with only a handful of individuals allowed in. For the following two months, we'd be permitted to roam the four corners of the great indoors.
This story is from the September 2023 edition of Balanced Life.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 2023 edition of Balanced Life.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
ROUSHANNA GRAY
Veld and Sea is a multisensory experience curated by the force that is Roushanna Gray.
Eat, Pray Love
Dreaming of a holiday that helps you disconnect from the fast-paced world and reconnect with your inner self? e've listed a few wellness retreats to help you escape and reset.
SCAMMER ALERT!
In today's digital era, scamming is on the rise and dating sites are often breeding grounds for deception. A private investigator, a psychiatrist and two women who fell victim to million rand scams tell their story.
Stride into SUMMER
Keep up your fitness gains with these workouts you can do anywhere, anytime to power into the next year.
Supplement your life
Natural supplements are everywhere - but what differentiates them from one another and what can they do for you?
Better TOGETHER
Solo saving can be a grind. Stokvels channel the spirit of ubuntu into the sometimes longwinded process of putting money away for a rainy day.
DECK THE HALLS WITH BOUNDARIES
Keen to *actually* relax and recharge this festive season? Then you'll have to ditch the people-pleasing and set some boundaries. Here's how.
TRANSFORM & EVOLVE
Maxine Schuiling - aka @sugarfreesundays on Instagram shares how she's enabling her clients and followers to overcome overthinking and achieve a happier inner life.
State of grace
Actress, producer and entrepreneur Tracee Ellis Ross has been dubbed the poster child of many things. But she'd prefer to be the face of living life on your own terms - even though it's not an easy ride.
GET A DRIP
Getting an IV drip is no longer reserved for hospital visits. These days, IV drip bars are a regular sight. Yashna Balwanth dives into the wellness trend.