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<p>Guess what? Stress isn&rsquo;t new. Back in the 1970s, it was already a pesky enough problem that Karl Albrecht, management consultant and author, had&nbsp;enough information to fill a whole book. Stress and the Manager (1979) helpfully broke down the anxious panic into four categories. Time stress was a preoccupation with deadlines. Encounter stress was triggered bymeetings. Anticipatory stress drew from an uncertain future. Situational stress was the unplanned type, when one can&rsquo;t find a way out. The good news: Knowing exactly what&rsquo;s stressing&nbsp;someone out often calms them immediately. The betternews:Timestress is themostcommon.Theeven better news: There are several ways to deal with it. High-performancecoachAditi Surana (@AditiSurana) has anorganised tray of hacks to conquer the clock.</p>
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<p><strong>First, just take a minute.</strong></p>
<p>&nbsp;All tasks take time. No schedule is foolproof. "But if there's a persistent feeling of not being able to complete them within a timeframe.</p>
<p>That's time stress." says Surana. Most humans&nbsp;tend to freeze when a workload piles up - too much laundry, too many meetings, too many unread emails causing further delay.</p>
<p>This is where breaking down a big task into more digestible ones, helps. Five emails are easier to address than 20; a wash cycle just for the sheets makes a dent in the pile; spacing meetings over the day is easier on the mind.</p>

Is it stress o'clock, again?

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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