● Get 10K steps a day to stay fit. Not true. And blame Japan. They peddled the idea in the 1960s as part of a marketing campaign for a pedometer. Age, experience, weight, height, metabolism and individual goals matter more than a number. "Those who are starting out, or looking to lose weight should just slowly increase their step count," says says Rahul Kaul, founder, BoxFit & Shadowbox.
● Men don't need to moisturise. Not true. And so silly. Dermatologist Dr Geetika Srivastava, founder of Influennz Clinic, says men stay away from creams because their skin is often oilier. "When you regularly apply moisturiser, it signals to your body that there is no hydration deficit, so it doesn't need to produce excess oil. Without this, skin produces more oil." Eww.
This story is from the August 10, 2024 edition of Brunch.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the August 10, 2024 edition of Brunch.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Is It Scrolling Or Screening?
Being on the phone while the TV plays is the new normal. Just don't do it when there's company. A case for what it means to be present
This week, we're...
Preferring the spinoff.
The newest tricks in the book
Time is money. Here are the best hacks for saving precious seconds and taking even your everyday feed to the next level
Snuffing out the flames
Has online dating peaked? People are ditching the apps, going old-school, and aiming for IRL connections. Here's how the swipe failed a whole generation
Off the eaten path
In hotels, cafes and home kitchens cooks are getting creative with food waste. Tomato skins show up in a cake, fat flavours broths, peels have fresh appeal. Of course, we're cheering this change
Glamming up your getaway
Every island in the Maldives is stunning. So how do resorts offer a luxury upgrade? At Cheval Blanc it's by elevating every experience-food, service, spa and beyond
Benefits with friends
Of course it's harder to make friends as we grow older. Responsibilities, increase, time is short. Luckily, we have our tribes
A portrait to reflect upon
Playing with lighting and layering, a young Amrita Sher-Gil depicted herself as bold, mischievous, and enigmatic - all at once
Keep your trope shut
A divided world, a post-apocalyptic wasteland, a prophecy, a burden too heavy for a young adult. 10 YA dystopian cliches to vanquish in battle.
Sanjeeda Shaikh
Actor, @IAmSanjeeda
